Poor sleep habits increase weight gain for adults with genetic obesity risk

Certain genes are associated with weight gain, making some people more susceptible to obesity. New research finds that for these individuals, abnormal sleep patterns can exacerbate the problem. Poor sleep habits may lead to weight gain for adults with a high genetic obesity risk. The study found that people genetically predisposed to¬†obesity¬†whose sleep duration was […]

Freezing Nerves, An Effective Way To Treat Chronic Pain

A form of treatment called cyroneurolysis is being used for chronic pain caused by nerve damage; it involves using a tiny ball of ice to interrupt pain signals and eliminate pain while the nerves slowly recover. The results of the study, presented at the Society of Interventional Radiology’s 38th Annual Scientific Meeting in New Orleans, […]

What are the benefits of cryotherapy?

What are the benefits of cryotherapy? Safety and what to expect Benefits Takeaway Sitting in a cold tank might seem an odd path to health. But the trend, which goes by the name of cryotherapy, is becoming increasingly popular. People, including self-described “Iceman” Wim Hof, claim that extreme cold can improve mental and physical health […]